New Emerge Location!

May 31, 2010

In June 2010, there will be a second Emerge location opening in Downtown Oakville. The new location will be an intimate, boutique atmosphere with a limited client base. Our goal at the Emerge Boutique is to provide an exclusive, energetic environment where discerning clientele experience the most effective way to look and feel better.

The Emerge Boutique will be a 100% Emerge Lifestyle program location. Different levels of the Emerge Lifestyle program will be offered, ranging from our Light program to our Premium program. All programs will provide clients with their Emerge Mentor and the tools to live the Emerge Lifestyle. The higher level packages include extra services and are for clients that want to make sure every possible step is taken to ensure success.

What We Are Not

May 24, 2010

We have decided to include a section on our website to inform prospective clients about what we are NOT. Too many people confuse what we do with weight loss centers, gyms, boot camps and personal training studios. We are none of the above and can’t be compared to them.

Emerge stands alone as a fitness lifestyle studio; we cover every aspect of living a fitness lifestyle. Whether a client wants to be at a healthy body composition to feel and function better or they want to look like someone out of the pages of a fitness magazine the Emerge Lifestyle will make it happen. The Emerge Lifestyle balances exercise, nutrition and day to day life in an easy to follow format where all aspects complement one another. Without looking at all these aspects and understanding them life time results are not possible, this is why most other approaches out there fail. They only cover one aspect required to achieve and maintain goals.

Are You Ready for Summer?

May 24, 2010

Summer is coming, time to emerge from the sweaters and pants and into more revealing attire. Are you ready to emerge? The best way to be ready for the summer is to be ready year round (sorry for the bad news). Before I started living the Emerge Lifestyle I used to diet hard for months to be lean for summer. When summer was over I would go back to eating like “normal” and would slowly increase my body fat level. By the end of the Holiday season I usually have 15-20lbs of body fat to shed to get ready for summer again.

Every year it would get harder and take longer to lose the fat stored over the colder months. When what used to take 8 weeks took 12-16 weeks I decided it was time to change. By changing my year round lifestyle I was able to easily maintain low body fat levels (far below what the average client aims for) without sacrificing everything. Now I only “tighten” up my regular diet for a few weeks to get ready for the summer. Emerge clients living the Emerge Lifestyle know it’s better to give up a little year round, than to give up a lot half the year.