The Emerge Lifestyle is an all inclusive approach to getting you in the best shape of your life in record time and staying there.

The lifestyle packages are available in 3/6/12 month packages.

With the Emerge Lifestyle we basically provide you will most of the services we offer all in one package.  We design a custom meal plan specific to you and your goals.  Over the course of your time as an Emerge Lifestyle member your meal plan may need to be tweaked one way or another in order to keep your body changing.  This is done if you hit a plateau or we are not seeing the results that we expect to see.

We educate you about the lifestyle do you fully understand why your body is making the changes that it is.  The only way you can maintain a lifestyle is to fully understand it.  Through this lifestyle coaching you are able to make proper choices no matter where you are going to be eating. 

You will also receive ongoing lifestyle coaching throughout your time with us, as well as the support of the entire Emerge family.  All members of the Emerge Lifestyle are trying to accomplish the same thing and always seem willing to lend an ear or share their experience to help keep you motivated.

You will participate in 3) 50 minute sessions per week one on one with a trainer.

  You will be educated on how to workout and train each muscle group properly.  Once you pass the education part of your training you will be gradually pushed until you are working at the proper intensity level to reach your goals.  Our goal is to fatigue the muscles through training, give adequate rest and fatigue the muscle again.  That is how people that are in great shape train.  They don’t fly through a workout or do jumping jacks between sets, these methods are used by trainers that want to have a client leave sweaty and huffing and puffing when they leave.  We train you to reach your goal not just tire you out so you THINK you had a great workout.

After each session you will be provided with a custom designed post workout meal to ensure we stop the breakdown of muscle and start the repair process immediately after working out.  You can then relax in the comfort of the Emerge lounge and read fitness magazines or chat with other clients.

Every two weeks body compositions are performed to ensure that we are on track with the goal

timeline that was initially set up.  We want to make sure that no muscle is being lost only fat is, or only muscle is being gained and minimal or no fat is.  By performing these body compositions bi weekly we can make adjustments before any negative effects occur.  As well, this is the only true way to know what changes are taking place in your body.  The scale only tells us half the story, you can lose two pounds of fat and gain two pounds of muscle, looking different but weighing the same.

You will also receive professional quality before and after photos

so you and everyone else can see the changes you made.  These photos are a great barometer as you go through the process, looking back on a before photo and seeing how far you have come can be very inspiring and can keep your drive to continue to change high.

Lastly you will also be provided with special Emerge family discount at local health related business like health food stores, tanning salons, massage etc.

The Emerge Lifestyle package is our top of the line program, we basically hold your hand through the entire process ensuring your success.  We will give you all the tools, and ensure that you use those tools and stay on track.  This is why 9 out of 10 clients are Emerge Lifestyle clients.