Name: Lori-Ann Elizabeth Redding
Birth date: November 28th 1977
Height: 5’5",
Weight: contest-128lbs,
off season 145lbs

Eyes: Brown

Hair: Light brown with blonde highlights

Marital status: engaged to
Darrin Robinson

Competitive Level:
CBBF National Level

Years training: since 2002
Trainer: Darrin Robinson

Competition History:
2006 CBBF Canadian Fitness and Figure Nationals- 10th figure Medium Tall
2005 OPA Ontario Figure Champion, medium class
2004 OPA Western Ontario Figure Champion, medium class

Next Contest: TBA

Sponsor: Allmax Nutrition (www.allmaxnutrition.com)

Training split:
Monday: chest and abs
Tuesday: back
Wednesday: shoulders and abs
Thursday: arms (bi’s and tri’s)
Friday: legs
Saturday and Sunday: off

Favourite exercise: dumbbell lateral raises
Favourite body part(s): shoulders and abs

Diet: Darrin customizes my pre and post contest diets. I eat clean 6 days a week and allow myself one cheat meal on Sundays.

Favourite diet food: grilled chicken and veggies on the bar b q
Favourite cheat food: candy, anything gummy or sour J
Favourite past time: baking goodies and spending time with Darrin

Supplements used:
Allmax Isoflex, Allmax CLA, Allmax Glutamine, Allmax Razor 8, Allmax NOK2, Allmax Isoflex protein bars, Allmax Krush

A little more about me....

While I was growing up I was involved in all aspects of equestrian. My sister and I spent every spare moment we had on my Aunt and Uncle’s farm. We trained and competed for several years. My sister had her own horse which was a huge part of our family and we have thousands of great memories with “Gwen” as she was an awesome horse and will be forever in our hearts and memories. Since being involved in a life altering car accident in ’96 I had to cease with the horses but now my new passion is living my life from day to day and not letting the “pressures of life” get me down.