Basic Recipes

How to prepare Eye of Round

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Basics of precooking chicken

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Emerge all purpose spice rub

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Basil Pesto

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Balsamic/Dijon/Honey Vinaigrette

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Chili/Lime/Rice Wine Vinegar/Honey

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Frittata

Smoked Ham and Sweet Potato Frittata

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Mediterranean Frittata

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Soups

Asian Chicken Soup

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Cauliflower Parmesan Soup

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Italian Meat Ball Soup

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Pasta

Shrimp with Zucchini Fettuccini

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Italian Chicken Pasta Salad

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Chicken/Fruit curry salad

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Dinner Ideas

Chicken Souvlaki

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“Mother” Barley Risotto

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Herb Crusted Pan Roasted Salmon

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Balsamic Rosemary Beef Skewers

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Tarragon Citrus Chicken Skewers

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Lean Burger

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Grilled Shrimp

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Low Carb Chili

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Chicken Stir Fry

Wraps

Cajun Chicken Wrap

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Ham Egg & Cheese Wrap

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Tuna Salad Wrap

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Mexican Beef Wrap

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Beef Stir Fry Wrap

Beef Stir Fry Wrap

 

Chunky Chicken Salad

Chunky Chicken Salad

 

 

Breakfast Ideas

Breakfast Burrito

 

Scrambled Eggs Santa Fe

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Side Dishes

Jicama Slaw

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Grilled Sweet Potato and Scallion Salad

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