This wrap is very portable, big and filling.

In a hot non stick pan add:

2.5oz sliced chicken
1/3 green pepper, sliced
1/3 red pepper, sliced
2 tbsp red onion, sliced
Sprinkle 2 tsp of Cajun spices over chicken and vegetable

Lay whole wheat wrap on counter and spread 1 tbsp fat free mayo on wrap.  Sprinkle mayo with 1 tsp of Cajun spice blend.  Add a couple leaves of Boston Lettuce and 1 plum tomato sliced. 

When chicken and vegetables are ready place them on wrap sprinkle with ½ oz shredded 18% MF cheddar and wrap it up.  You could stop there but I like to kick it up by placing the wrap in a hot pan for about 20 seconds on each side to crisp it up.

Stats 32g of Protein, 36g of Carbohydrates, 13.5g of Fat

The whole wheat wrap contains approximately 4g protein, 27g carbs and 4g of fat. Minus these numbers from recipe for recipe stats with lower carbs.