This is a salad I make quite often, especially when I am cutting my carbs a lot.  I would just have the salad without the wrap and I am getting less than 10g of carbs and those are mainly from the vegetables. This is another big one, that will keep you satisfied for some time.

1 large whole wheat wrap
3.5oz cooked chicken breast
2 tbsp low fat whipped dressing
2” section of cucumber chopped
¼ green pepper chopped
½ plum tomato chopped
1 tbsp fresh dill chopped
1 green onion chopped
½ tsp 3/6/9 oil

Combine all ingredients in a bowl and mix well, once mixed place on wrap and wrap it up.  This wrap even tastes a bit better when it has been chilled for about 30 minutes.

Protein 36.2g   Carb 36.5g      Fat 14.5g

Now you have no excuse to hit the drive through or not being able to eat with a knife and fork.  These meals are nutrient packed and as portable as they come, remember, if you are on the run and need to bring food with you, wrap it up!

Nutrient breakdown provided by “The NutriBase Nutrition Facts Desk Reference 2nd Edition”

The whole wheat wrap contains approximately 4g protein, 27g carbs and 4g of fat. Minus these numbers from recipe for recipe stats with lower carbs.