This one is a great way to start the day and a much better alternative to the drive through breakfast sandwich, and probably even faster.

1 large whole wheat wrap
1 whole egg
3 egg whites
2oz. lean back bacon (cooked)
½oz shredded light cheese
Salt and pepper to taste

Mix egg and egg whites together with salt and pepper then scramble in a non stick pan.  When they are almost done sprinkle with cheese and let melt.  Place bacon (ham) on wrap and place eggs on top of ham, wrap up and get your day started.

Protein 33.5g     Carbs 27g      Fat 15g

The whole wheat wrap contains approximately 4g protein, 27g carbs and 4g of fat. Minus these numbers from recipe for recipe stats with lower carbs.