2/3/4 Day Split Routine Programs
These are 2, 3 or 4 day routines that are designed for you and you are educated on how to perform each exercise and train each muscle group properly one on one with your trainer. Each routine has a corresponding amount of sessions (2 days split = 2 sessions, 4 day split = 4 sessions), each session is 50 minutes in length.
These routines are designed to maximize recovery times of muscles so that you never over train and continue to make gains. Generally these routines are for more experienced trainees since these sessions do not provide us enough time in order to get you up to speed on the intensity level you should be working at in order to reach your full potential.