Sport Specific Training
Sport Specific training is exactly that, a routine is put together based on the style of sport you are looking to improve your performance in. The training sessions are again 50 minutes in length and are one of one with a trainer. With our sport specific training we improve agility, explosiveness, strength, balance, reflexes and endurance. Each program is different as each sport is different.
We have trainers experienced in training athletes for Football, Hockey, Basketball, Golf, Racquet Sports, Lacrosse, Bodybuilding, Baseball, Soccer, ect.
Picture is our sport specific training specialist Tania.